Unit Convert Pro

Calorie Calculator

Daily calorie needs for weight loss, maintenance, and muscle gain

Gender

Age (years)

Weight (kg)

Weight (lbs)

Height (cm)

Height (ft)

Height (in)

Activity Level

Goal

Recommended Macronutrient Split

Goal	Protein	Carbs	Fat
Weight Loss	35–40%	30–40%	20–30%
Maintenance	25–30%	40–50%	25–30%
Muscle Gain	30–35%	40–50%	20–25%

Protein: 4 kcal/g | Carbs: 4 kcal/g | Fat: 9 kcal/g